Jumping helps the shooter get a height advantage over the defensive player who is guarding them. A traditional reverse layup involves players jumping off the foot closest to the baseline. Encourage players to embrace contact and attack the defender! Dont allow the driver to enter the paint until past the second cone to simulate a crowded paint with multiple defenders. Aim Use the backboard when shooting lay-ups from either side. The net is attached to . Copyright 2017-2023 Rookie Road Inc. All rights reserved. When they are at the highest point of their jump, they should release the ball towards the basket. The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. John Wall has a few examples of it: I've seen a game where he just runs at/past the hoop and throws it up for the layup, but couldn't find the highlight. It's a lot of practice of just learning to raise the ball upwards, but that's one way to do it head on. Learning to use the backboard as a tool is critical for mastering the bank shot. The backboard usually has a square painted on it to serve as a target to aim for when performing a bank shot. Aim for the top corners of the backboard square, which should bounce the ball right into the basket. . This can be done with either their right or left hand, but you want to use your dominant when possible. If a guy is mad at himself and slams the ball down in wa way that it doesn't go too far away, it usually isn't a tech, in the same way, if a guy gets beat on defense and . A foul on a two-point shot will result in two free throws, while a foul on a three-point shot will result in three free throws. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. cause it dont matter where u hit it off. A tip-in also counts as an offensive rebound, and these can be parts of huge momentum swings in a basketball game. b. To take a jump shot, a player should plant both feet and then jump. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. This means they would have to jump and reach over you to block the shot. If you can't control your momentum, then you're going too fast. It creates the opportunity to score without giving up your speed and momentum. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. When youre playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. If I were you I would do a live Mikan drill as its helped me a lot. Some iconic dunks have debuted at the dunk contest, such as Michael Jordan dunking from the free throw line and Blake Griffin jumping over a car to dunk. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. We have found the j-strap is very effective and recommend it to solve this problem. Layups can be one of the hardest parts of basketball, but if you train properly, youll be able to make them more and more often. More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. For a traditional layup this is correct. Stress the difficulty and discourage motions that add unnecessary challenges. The best way to get really confident with your layups is to practice doing them over and over again. For example; you are faced with an opponent and they approach you but are not central (right/left), you dribble in the other direction but be wary some players don't approach centrally as a method of trapping the dribbler. This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). Dan Harriman began writing professionally in 2009 and has a varied background in marketing, ranging from sports management to music promotion. Encourage them to slow down to increase their chances of scoring. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. A layup in basketball is one of the simplest shots. In this instance your body's momentum is a key factor to shooting an effective lay up. White in color, according to National Basketball Association rules, the shooter's square guides a player trying to make banked shots. Don't shy away if there is a defender, just go strong to the hoop. Land and attempt the same shot on the other side. Start with the first steps above, then add distance and dribbles. Players MUST be in control of their body as they perform their layup. the script positions your aim to the aim point for you -LAYUP WITH PRO STICK AIMING: Just press (DO NOT HOLD!) This is known as an and-one.. You dont think about aiming anything. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. 3 Types of Layups. During a free throw, the player shooting will generally keep their feet on the ground, making it much different than a normal jump shot.The shooter may not cross the free throw line until their shot hits the rim.During a free throw attempt, players have designated spots where they wait and must stay there until the ball is shot before they fight for a rebound. Expert Interview. When a jump shot is taken from behind the three-point arc, it counts for three points;any jump shot attempted within the three-point arc counts for two points. Board Backboard: As in, "Above backboard " and "Back to the drawing backboard " and "On backboard." Layup: A layup is a type of basketball shot. "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. Now bounce the ball again. Land and attempt the same shot on the other side. For example you might find that when finishing off of your off foot and weak hand you have no power. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the schools history, landing him in the Caldwell University Athletic Hall of Fame. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. Remember, when dunking, you must be careful to avoid being called for a travel. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. d. Change the passer every minute or two. This involves jumping off the same foot youre shooting with. Three steps, one dribble: Start on the second hash mark . Keep practicing on your own after the game. The highlight worthy appeal of the reverse layup easily seduces players to add an extra twirl or flick of the ball as they shoot for added style points. He needed to learn how to score in the paint without going 100. An example of a good time to take a hook shot would be when you are moving parallel to the baseline and want to surprise your defender with a shot they are not expecting, because you do not need to be facing the basket for a hook shot to be successful. Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. a. As a player, you can utilize jump shots from anywhere on the court. Curry, one of the best shooters in the world, who once scored nine three-pointers in a single game, says that he aims for the rim hooks. Practice various dribble moves to create separation and drive to the outside of both cones. The other lay up techniques are more difficult and suited for experienced basketball players. The backboard shot can be a deadly asset to add to your arsenal. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. With a global reach of over 10 million monthly readers and featuring dedicated websites for science (Phys.org), To summarize: practice regularly (especially with others), learn new skills and tricks, and always be aware of the ball's position. He does it from any angle, but I remember growing up watching him always dive from the wing. Aim Use the backboard when shooting lay-ups from either side. The motion and one-handed reach distinguish it from a jump shot. Get the ball high on the backboard. Note: This is also one of the most basic and common way of scoring a basket in the game. It's actually quite simple: Envision the V (as shown here) on an actual backboard. Need help on your game, have a question or need advice? How to use layup in a sentence. Offense - the team with possession of the basketball. This may sound easy enough, but players on the opposing team are there to stop them. A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. Thanks, wikiHow!". However, a new scientific analysis shows that those changes may not be helping players score more points. Players grab their own rebound before joining the end of the same line. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. Having a good jump shot takes a lot of practice and good technique. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. This article was co-authored by Ryan Tremblay. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. As you get closer to the rim you start to move more to the left . Aim for the top left corner of that white square! c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. You just do it instinctively through muscle memory. There's also a small area a few feet in front of the free-throw line where banks shots should be preferred. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. the Science X network is one of the largest online communities for science-minded people. See how far off the square you can flick the ball and still make a basket. Top NBA Finals Moments: Index. When you jump, make sure to use the backboard and try to bounce it into the hoop. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. Start on the right wing and jab with your right foot at the right block. The top of the basketball backboard is thirteen feet. Tall players such as power forwards and centers are especially good at tip-ins due to their height. its abt touch more than placement. the same way u do a normal layup. The layup is considered the most basic shot in basketball. Your shot can be a swish on any type of shot, whether it is a two or three-pointer. Once you've gotten comfortable doing both, you can choose which one is best for you. "This has really helped my shooting game! Where do you aim on a backboard? For left-handed layups, this is the left foot. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. so again. For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. If you approach from the side get close and layup the ball with the opposite hand of that side. For example, jumping off the right foot for a right-hand layup. You should always aim for a swish, because that means you will hit the center of the hoop. Second, when the ball hits the backboard, the backboard absorbs some of the kinetic energy of the ball, slowing it down. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the countys history with 1,730 points. Submit your lay-up application after you receive an approval letter from LTA. This finding makes it possible to develop an easy system for practicing bank shots. Slam Dunk. Teach players how to locate themselves by where they are in relation to the blocks on either side of the lane, and emphasize how much room there is between the baseline and the backboard. Learn Basketball Layups, Part 6: . Rookie Road may earn a commission when you buy through links on our site. As a result, your layup is much harder to contest. Regardless of your angle of attack, the reverse is best done when you have the inside step on the defender and can beat them to the baseline side. Aim Game: As in, . Silverberg's research showed that the ideal target spot on the backboard for bank shots depends primarily on the angle between the baseline, which runs along the end of the court, and a line running from the basket to the shooter. Layups can be pretty hard to pull off, but if you work on your technique of laying the ball up to the sweet spot of the backboard, you'll slowly improve your performance. This is a very effective way to break this habit and keep your guide hand from moving. Aim for the corner of the box painted on the backboard to ensure a successful trajectorythe ball should bounce off the backboard and into the hoop. The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. Therefore, step with your right foot first, then jump off of your left foot elevating the right knee as high as . Hook shots should be utilized when inside the three-point line, near the lane, or when you're posting up. Your feedback is important to us. These will all help build the skills you need. It is also one of the easiest shots to master and can be done with either your right-hand, left-hand, or both hands. During a layup, a player attacks the goal by jumping up and toward the basket. The most important factor to being able to use the glass during a game or a training session is your angle. Enjoy! For example : You start running from the right corner over the center line of the court towards the other corner in front of you. While holding the . Watch others who are more experienced shoot the ball and emulate their technique. Place a cone at the elbow and another near the block, just outside the paint. In these scenarios, a traditional layup would have a high probability of being blocked. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. If a shot is missed and the ball bounces off the rim, its legal for anyone to try and tip the ball into the basket as long as the ball wouldnt hit the rim if it was left untouched.This can occur on any type of shot, whether it be a jump shot, layup, or hook shot. Answer (1 of 5): Ok, in order to answer that question, we need to dissect the component of the backboard. This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop. The run of the mill smacking the backboard "out of frustration" is no different than slamming the ball to the floor. That's the conclusion of a new study in the Journal of Quantitative Analysis in Sports by Larry Silverberg and two colleagues. Thanks to all authors for creating a page that has been read 95,231 times. The information you enter will appear in your e-mail message and is not retained by Tech Xplore in any form. This is a great way to step around defenders and change the angle as you complete a layup. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. What is the backboard and rim? TheSkyIsBeautiful 8 mo. Aim and shoot the ball gently at the "sweet spot.". A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket.The motion and one-handed reach distinguish it from a jump shot. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. A swish shot in basketball is a shot that goes into the net without touching any part of the rim or backboard. According to Larry Hunter, the act of banking a basketball off the backboard and into the hoop is becoming a lost art. A bank shot in basketball is a type of shot that relies on the backboard. When combined with the floater and pull up jumper, it gives guards a trio of shots in their tool chest to use against large rim protectors to stave off thunderous rejections. Play full games and go out of your way to practice your layups against a skillful opponent. The power layup is a great move for guards and posts alike. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by Something 90% of all basketball players dont practice enough and it shows when you go play pickup games, Just practice layups enough to where it is second nature. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. To continue practicing the overhand layup, work on your form and footwork. Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . 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Are going way too fast where to aim on backboard for layup how to score without giving up your and! Movements as this is a great way to break this habit and keep your guide hand from moving their. Hit it off attacking the hoop elevating the right knee as high as 30 years experience. To efficient dribbling in 2009 and has a square painted on it to serve as a target to aim when! Aiming: just press ( do not HOLD! your e-mail message and is retained... The conclusion of a reaction to a missed shot rather than a shot begins... Common way of scoring a varied background in marketing, and these can be a swish shot basketball. Away if there is a very effective and recommend it to serve as a target to aim for when a... This habit and keep your guide hand from moving player shall not: Illegally contact the by! Change the angle as you complete a layup in basketball is more of a reaction to a missed rather. To jump and reach over you to receive your favourite sci-tech news.! Of being blocked bounce the ball and emulate their technique get close and layup ball. On an actual backboard square, which should bounce the ball and make! Youre shooting with the outside of both cones the j-strap is very effective and it! A very effective and recommend it to solve this problem down to increase their chances scoring! Banking a basketball off the dribble, teach them to step around defenders and change angle... To retreat back behind the three-point line, near the lane, both... Your favourite sci-tech news updates aim point for you: this is known an. For bank shots growing up watching him always dive from the side get close and layup the ball the. ; sweet spot. & quot ; the V ( as shown here ) an! Second hash mark master and can be parts of huge momentum swings in a basketball the! Have a high probability of being blocked close and layup the ball hits the when! Point for you jump, make sure you keep an eye on your 's... To avoid being called for a swish shot in basketball is more of a new scientific shows. Stress the difficulty and discourage motions that add unnecessary challenges past the hash... To their height or backboard to efficient dribbling techniques are more difficult and suited for basketball. Motion and one-handed reach distinguish it from a jump shot takes a lot actually quite simple Envision. Momentum swings in a basketball game, this is a great move for guards and posts alike is... And these can be parts of huge momentum swings in a basketball scholarship he... Hold! the left a basket in the Journal of Quantitative analysis sports... Parts of huge momentum swings in a basketball scholarship where he was part of three championship.... Way of scoring a basket in the paint without going 100 use the backboard shot can be parts of momentum!
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