The active straight-leg raise test assesses active hamstring and gastroc-soleus flexibility while maintaining a stable pelvis and active extension of the opposite leg. If an active straight leg raise is dysfunctional or asymmetrical there are exercises that can be categorized under red light, yellow light, or green light (avoid, use with caution, train). So back to the FMS corrective exercises. One thing that is important to understand is that once you get that leg raise from a 1 to a 2 or 3 you have to lock that change into a more challenging movement pattern with a progression. Each week we will release a new video with each movement on the screen, followed by a series of how to red light movements based on the FMS, and corrective stategies to get your clients from Red Light exercises to Green Light exercises, this will be HUGE for people that are want to use, or are currently using , the Functional Movement Screen. Self Myofacial Release (Foam Rolling, stickwork, etc). Watch Queue Queue All Rights Reserved. This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster. 1 Leg SLDL Variations . The seven functional movements are: deep squat, hurdle step, inline lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability in quadruped position. The Active straight leg raise (ACLR) will challenge hamstring and soleus (Calf) flexibility with the ability of the athlete to maintain a stable pelvis and extension of the alternate leg. – Raise your hand if you feel the Active Straight Leg Raise is a great screen to test for hamstring length. Hip Hinge Single Leg with Dowel. active straight leg raise From Strengthcoach.com Question : “With the active straight leg raise test, how come I have not heard much talk about using a small towel or hand placement in the lumbar spine to possibly show a truer hamstring length test as opposed to showing people who may get some extra range of motion from the lumbar spine during the test?” Make sure that you are scoring the rotary stability … When you first start using the FMS and the Smart Group Training System a lot of times your not sure which correctives to use to get the best results. Check out the video below to learn some great ways we build the active straight leg raise from the ground up to make sure that the pattern not only clears, but stays cleared. w/RNT medial Cave. • Press the dowel so that it is directly above your head. Designed & Developed by Beanstalk Web Solutions - Privacy Policy, Incorporating Rolling Patterns Into Your Group Training, Techniques for Improving Rolling Patterns. w/RNT posterior pull on stance leg. If you need a refresher on how to perform and score the active straight leg raise, check out this video below for all the details. 5. Rotary Stability. With this series we will show you each movement on the Functional Movement Screen so that you have an idea of how the Functional Movement Screen is done. Place both feet / Achilles on the bolster. Cable Bar Assisted Deadlift. This one isn’t as easy as the Active Straight Leg Raise Screen and Shoulder Mobility Screen because it’s more than just a measurement. The FMS is the best way to make sure you are training your groups smart, and by using it you are helping get the industry on the same page as to what to look for in movement patterns. 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