6  (The researchers say that more studies—particularly ones that evaluate a variety of populations—are needed before they can definitely recommend vitamin D, though.) Not only did my cartilage repair, but also my health overall returned. • Legumes, nuts, and seeds Over time, this job begins to take its toll on the discs, the firm cushions that separate your vertebrae -- the bones that make up your spine. Having trouble viewing this site? Leafy Greens Leafy greens are one of the very best things anyone can eat, offering tons of vitamin K and helping protect the body from inflammation, Osteoporosis and things like Degenerative Disc Disease. Think spinach, kale, cabbage and other similar produce items. Don’t discount how your personal food choices can direct your pathway to healing. Hear from national experts discussing current spinal health topics you need to know! Get your Omega-3 fatty acids in foods like Salmon, nuts, oils and yogurt. Please contact us at Send thanks to the doctor. d) Exercise regularly to increase strength and to make the muscles that surround the spine more flexible. Cervical Degenerative Disc Disease. Preventing degenerative disc disease. Spinal discs are these rubbery discs that sit between the vertebrae (or bones) in the spine to absorb shock and allow us to stand up straight. How to Maintain a Healthy Back while Taking Online Courses, Prevention & Treatment of Post-Laminectomy Syndrome. Problems with the discs of the back may or may not be associated with sciatic nerve pain.Generally, 40% of people age 40 will be affected while 80% of people age 80 will have significant degenerative disc pain and disease. seafood, poultry without skin, beans) The result can also be weakness and numbness flowing down the legs as the discs no longer cushion the vertebral bones above and below, which can cause them to impinge on nerves coming out of the spinal cord. The Spine Institute offers a variety of treatments, including alternatives to spinal fusion. • Promoting a healthy flow of vitamins and essential nutrients. 0. Patients often benefit from a comprehensive treatment plan that also includes therapeutic exercises, hot and cold therapy, improvements in posture, and over-the-counter or prescription anti-inflammatory medication. It simply refers to damage that occurs to spinal discs due to age-related wear or changes. National Spine Health Foundation, a 501(c)(3) charitable organization, is qualified under Section 170 of the Internal Revenue Service Code to receive gifts, grants, and contributions which are deductible for federal income tax purposes. Vitamin C is necessary to form collagen that then turns into the new tissue you need to regenerate the disc tissue between your vertebrae. This is a great foundation to have in the diet to ward off sugar cravings, which can lead to unhelpful food choices. Balch notes that vitamin C is crucial for the formation of collagen, a substance that helps bind your tissues together and helps maintain tissue integrity. Omega-3’s have been shown to protect the body from things like stroke, helping control rheumatoid arthritis is thought to be helpful for a wide variety of brain and body functions.Lean Protein Turkey, chicken breast, beans — these are all good sources of lean protein, which help build muscle and regulate blood sugar. c) Maintain a healthy bone structure by using supplements and vitamins. But what can you do to help manage the pain? Degenerative Disc Disease is a condition that often occurs with aging. Degenerative disc disease with mild disc bulge and eburnation, abuts but does not... View answer. "While degenerative disc disease is a common part of aging, certain measures can be taken to prevent degeneration and reverse the current levels of degeneration. Nutrition in combatting Degenerative Disc Disease can be a vital part of your responsibility to yourself. Luckily, many nutrient-dense foods are easy to incorporate into your daily routine. When re-aligning one’s diet to optimize nutrition for spine health and to combat or control Degenerative Disc Disease, consider incorporating these foods on a daily basis: Whole Grains Grains are key sources of vitamins and minerals, high in fiber and studies show they are linked to lower risk of heart disease, diabetes, cancer and many other issues, including spine health! View 1 more answer. Here’s a closer look at the importance of diet in degenerative disc disease treatment. This can lead to degenerative disc disease (DDD). Foods loaded with nutrients are also good for your spine’s discs because they tend to have natural inflammation-fighting properties, providing added protection against arthritis and other conditions that affect the spine. However, many people who have cervical degenerative disc disease don’t even know it. • Low-fat dairy products If you have degenerative disc disease, you’re not powerless. Fill yourself up and don’t leave yourself vulnerable to bad choices. They also keep us flexible, allowing us to move freely, by bending and twisting. "who is at risk for degenerative disc disease?" Los Angeles residents who want information about DDD or any other concerns about spinal health should contact the caring professionals at The Spine Institute at 310-828-7757 and schedule an appointment today. Balch suggests a daily intake of between 3,000 and 10,000 mg of vitamin C, but you should always discuss proper dosage with a health care professional who specializes in clinical nutrition. For starters, it can help you maintain a healthy weight, which takes extra stress off your spinal discs. Reston, VA 20191. On the other hand, a healthy diet can play a vital role in preventing or minimizing DDD symptoms by: • Keeping your weight within a normal range Grapefruit, blueberries, pomegranates, take your pick — they all provide important nutrients for maintaining a healthy body. • Whole grains Degenerative disc di: Whoever told you that there is no treatment for degenerative disc disease is wrong. Their tissue can be affected by inflammation and the way nutrients are delivered. Taking in more calories than you burn means extra weight, which could increase stress on your spinal discs. Dr. Bennett Machanic answered. Patients often prefer herbal supplements over any other. You're in luck—there are multiple treatment options for DDD. This pain can range from nagging to disabling. This mixture works to restore the cartilage in the discs. To minimize this issue, include high-fiber foods in your diet. Top answers from doctors based on your search: Disclaimer. If you have degenerative disc disease (DDD), you know the all-too familiar feeling: Back pain or neck pain when you sit or stand for long periods of time. Dr. Carrie Diulus, an orthopedic surgeon at Crystal Clinic Orthopedic Center, Ohio, recently spoke with us about how undervalued or spoken of nutrition is in this regard: “One of the things we don’t talk about enough is how nutrition impacts the spine…Obesity, diabetes and nutrition really have a significant impact — not only on spine things happening and problems arising — but also on the impact of treatment.”, She also noted studies that show “optimizing patients nutrition prior to surgery can have a significant effect on their surgical outcomes.”.