of hot water over them. [8]. One of the most traditional benefits of blue vervain is aiding nursing mothers by stimulating breastmilk production. The following steps assume you have either cold stratified the seed in the refrigerators, or are Winter Sowing the seed. Our articles are evidence-based and contain scientific references, fact-checked by experts. Your email address will not be published. Blue vervain blooms in mid to late summer; approximately 1 1/2 months after blooming each flower gives way to four oblong, reddish-brown triangular-convex nutlets.. Do you know how I could find out about Blue Vervains possible interaction with bio identical hormone replacement? Here's more about the benefits of blue vervain and how you can use it. North American Ethnobotany Database. However, there is limited evidence to support vervain's use for preventing or treating any condition. So, speak to your health expert before including it in your diet. Effect on Muscles. The two main varieties used medicinally are common vervain (Verbena officinalis), which is native to Europe, and blue vervain (Verbena hastata), which is native to North America. [2]. Blue Vervain is not typically sold in big-box stores of large nurseries. Create an account with us and you'll be able to: Fill in your email below to request a new password. Seal the jar and shake it. But, thin out the area to increase airflow to reduce the occurrence. Smoking Lavender may assist for relaxation and for treating headache and belongs to the anti-septic group of medicinal herbs. And this helps it bridge any blooming gaps in more traditional perennials, thus providing more food for local pollinators as well as color. [1][2][3], The flowers primarily produce nectar which attracts dozens of species of bees, butterflies, and moths. The Vervain plant is a herbaceous plant with simple dense leaves. Flowers tubular, 5-lobed, opening from the base of spike upward. The entire list of reference links is also provided at the bottom of the article. Save my name, email, and website in this browser for the next time I comment. Researchers found that an extract of V. officinalis polysaccharides significantly inhibited cell invasion and migration and significantly decreased cell adhesion. Please contact us at 800-879-3337 Monday-Friday 8am - 4pm PST or email us at support@mountainroseherbs.com. Blooms June-October. That said, herbal products are not regulated and research on the long-term effects is limited. In animal research, the following dosages were used: The quality of traditional Chinese herbs and other folk remedies varies. The roots have multiple benefits; they act as: Antiperiodic: preventing the periodic return of attacks of disease, such as certain fevers. Vervain has been used for many conditions, including stimulation of lactation and treatment of dysmenorrhea, jaundice, gout, kidney stones, and headache; however, there are few clinical trials of vervain or its components. 2017;16 (10):2387-94. doi:10.4314/tjpr.v16i10.11. All reviews solely reflect the views and opinions expressed by the reviewer and not that of Mountain Rose Herbs. Sorry, the content of this store can't be seen by a younger audience. Always discuss any OTC medicine, including herbal supplements, with a healthcare provider. Now add the blue vervain and lemon balm into the water and let it steep for about 10 minutes. . Hi - I grew up outdoors in nature - hiking, fishing, hunting. It grows with wild abandon in the Great Plains section of America, and can be found elsewhere on prairies, in meadows, and open woodlands. Among the characteristics it shares with other vervain species are small flowers consisting of 5 united petals in the form of a slender tube with a flared top. This will allow your young plants to grow to a larger size before transplanting out to their final location. In addition, some analyses have reported that products were contaminated with things including: Discussing vervain with a healthcare provider can ensure you choose a reputable product and take the correct dose. Rich in plant-based compounds known as flavonoids, vervain is thought to have potent anti-inflammatory, antibacterial, antispasmodic, and analgesic (pain-relieving) effects. Historically, the herb has been used to ease congestion and cough. The alkaloids in henbane that scientists understand the most are hyoscine, hyoscyamine, and atropine (see figures for chemical structures) (Alizadeh et al. The plant is native to the Mediterranean region and also grows in parts of North America. [11]. Blue vervain is bitter, so you may wish to add a little lemon and sweeten with honey before drinking. The side effects of blue vervain or verbena supplements are mentioned below: [17]. Traditional Chinese medicine: What you need to know. Skullcap. Blue vervain, a member of the Verbenaceae family, is a slender, but erect, herbaceous perennial plant that can reach a height of up to 5' tall, branching occasionally in the upper half. Blue vervain (Verbena hastata), also called simplers joy and enchanters plant, is an herb native to North America and is closely related to vervain (V. officinalis). Numerous bees/butterflies / Common Buckeye, Verbena Leaf Midge, Verbena Moth. (1). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. (6)(7) Drinking vervain as a tea (maybe with some peppermint to cover its bitterness) can be especially great for relieving the tension that comes with headaches and your menstrual cycle as well as the pain. Additionally I am a wood worker / DIY enthusiast. People who are pregnant or breastfeeding and children should also not take vervain supplements as little is known about its long-term safety. [5], Research published in the Psychiatry and Clinical Neurosciences journal indicated that blue vervain has hypnotic effects. Bees are among the important pollinators for this plant. In a 2016 study in Cogent Chemistry, researchers examined the antimicrobial potential of vervain. Read more! It may also be helpful in promoting sound sleep. Please note that this will not result in defoliation of the plant, but will affect the appearance. It grows in South America, northern Africa, southern Europe, and Iran. Anecdotal reports also suggest the herb's beneficial effects in treating skin disorders, gum and teeth problems, and . This is disputed among biblical scholars as it is not referenced anywhere in modern bibles. Thujone also affects the muscles. This is normal and part of the natural ecosystem, and the plant will not be harmed. He with a love & extensive self-taught knowledge ofNATIVE PLANTS,GARDENING, and woodworking. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. V. officinalis will grow between 12 and 36 inches in height and develop clusters of tiny white or purple flowers. So, to successfully grow and germinate Blue Vervain from seed, you need to cold stratify it for 30 days, or Winter Sow the seed, and only press the seed into the soil surface. The verbenalin in vervain, an iridoid glycoside known for its calming effects, has prompted some research on the herb's potential for reducing anxiety and depression. If you are subject to strong rabbit of deer pressure, I strongly recommend you protect them with Liquid Fence until they are a couple feet tall. To increase and enrich breastmilk, try blue vervain in our herbal Milky Mama blend that combines it with other beneficial herbs that also stimulate breastmilk production. Once done, strain the tea into a cup and add honey or any other sweetener to your taste. Both common and blue vervain are very safe herbs that rarely have adverse side effects but should not usually be taken in large doses. But, the cut flowers will likely outlast most other species in the vase. Blooms June-October. If you're not a fan of the taste of Verbena officinalis tea . Blue Vervain, scientifically known as Verbena Hastata, is an herbaceous perennial species from the family Verbenaceae. The bitter compounds in blue vervain have special benefits for your liver and kidneys. Maybe you could guide me to the info I need. [2][5]. The roots can be gathered all year round. National Center for Complementary and Integrated Health. Scientifically known as Verbena hastata, it grows 2-5 tall in full sun and moist soil. You can find native plant nurseries near you on our interactive map. It may also be smoked, although it is more effective as part of a dreamers smoking blend than on its own. None of these statements have been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Vervain is useful for increasing perspiration and regulating temperature, which helps when one is ill. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. If you like to take cut flowers from your garden to make bouquets, Blue Vervain is a great addition. Vervain balances hormones and normalizes thyroid function. Blooming initiates based on conditions, so if a plant is in more shade, it may start blooming a bit later, thus prolonging the overall blooming period for a location. You can use vervain for the following conditions: Digestive issues Urinary tract infections Blue vervain is a tall, slender, erect perennial with branching, 4-angled stems and rough hairs. Mugwort thrives with little care . In addition to the potential health benefits listed above, some people use vervain to support: There is little research available to support these uses. We are your one-stop shop for all things related to herbalism and plant spirituality. Basic Clin Neurosci. Large doses may cause diarrhea or vomiting. Cardinals, sparrows, other birds will eat the seeds. The plant grows well in full to partial sunlight and well-drained soil. Flowers in many terminal spikes, deep purple, violet, light lavender, rarely white. Cogent Chem. The herb grows abundantly in prairies, meadows, and open woodlands. by John Staughton (BASc, BFA) Published 2016 Dec 21. doi:10.3389/fphar.2016.00499, Bekara A, Amazouz A, Douma TB. Then in Autumn until very early Spring (as in late Feb or March) scatter seeds over this area. How to collect seed and germinate and grow Blue Vervain. A favorite of witches, this herb is rumored to have been used by Celtic Druids to aid divination. This article describes the potential benefits of vervain, including what the current research says about this popular herbal remedy. Blue Vervain is a tall beautiful flower that provides a long bloom time and help bridges any color gaps in the garden. Vervain is often used as a tea, but it may also be taken as a tincture. Butterflies and moths are also attracted to the flowers for nectar, as well as hummingbirds and hummingbird moths. Blue Vervain is vulnerable to deer and rabbits when young, or early in Spring when emerging. Sufficient roots should develop in 4-6 weeks. In addition, a 2020 animal study in Basic and Clinical Neuroscience evaluated the antidepressant effects of vervain. To 1 tbsp. However, while native to all 48 states, its primary native range is in the Midwest and Northeast United States, and Southern Manitoba, Ontario, and Quebec. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. [6], Herbal medicine practitioners in Navarra, Spain have been using blue vervain topically to fight inflammation. To use your blue vervain tincture, take a few drops as needed under your tongue or added to water, tea or juice for . Ahmed D, Qasim K, Ashraf C, et al. Vervain isn't as well-known as other galactagogues like fennel seed, blessed thistle, and fenugreek, but it was once used often for this purpose. It can also interfere with certain blood medications or hormone therapies. Everything that enters into your body will eventually pass through your liver, which plays a big role in breaking down and processing toxins so that they can be eliminated. Blue Vervain has become one of my staple relaxant remedies over the years and is the perfect remedy for some common patterns in our overworked and burned-out culture. Verbena hastatais a member of the vervain family with small, blueish-purple flowers that bloom in summer. Vervain is generally well tolerated by most people; however, some may experience side effects when taking it - particularly pregnant women, nursing mothers and people with iron deficiencies. As with the other study results, it's unclear whether the same benefits could be applied to humans. Vervain extract can also be purchased in capsule form, making the herb very easy to take as a daily supplement. 2020;11(1):91-98. doi:10.32598/bcn.11.1.3. Vervain is listed in the British Herbal Pharmacopoeia and The Pharmacopoeia of the People's Republic of China . Leaves opposite, on short but distinct petioles, quite variable, lance-shaped to ovate, some with 2 lobes near the base (halberd . Welcome to Sacred Smoke Herbals! The major constituents of vervain responsible for the benefits include glycosides, tannins, alkaloids, bitter principles, and volatile oil. Blue vervain spreads through rhizomes, producing new plants. After you are done with the seed heads, tip the bag upside down over the plate to collect any remaining seed. Therefore, some researchers have looked at the herb's anticancer potential, specifically in colorectal cancer. It is not recommended for use during pregnancy because it can stimulate the uterus, and it should not be used with blood pressure medications or hormone therapy. One of its nicknames is "Herb of the Cross" because certain sources state that it was used to stop Jesus' wounds from bleeding after he was taken off the cross. Researchers found that mice who received a vervain extract dose of 100 milligrams per kilogram of body weight (mg/kg) had the highest anti-anxiety effect measured by movement through a maze. But this flower generally stands tall in the face of strong winds, and shouldnt require staking or The Chelsea Chop. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Discard after one year. Welcome to Growit Buildit! Research into the antidiarrheal properties, and how Blue Vervain leaf extract can reduce AGEs to treat later stage aging and diabetes is on-going. The results of this study showed that these extracts show anti-inflammatory and analgesic properties but they are less than that of the ointment. Therefore, the following people should avoid using vervain: In addition, vervain may interact with other drugs. Anxiety & Stress . Blue vervain is a perennial plant that is known to be in use for fighting the symptoms of depression. Blooming for six weeks in mid to late Summer, Blue Vervain adds a long dose of color to a garden. Blue Vervain is one of the most effective relaxant remedies in the Western Materia Medica. Vervain is a Sleep Herb, which can be used as a moderate strength hypnotic (with a special affinity for the digestive system) and a nervine relaxant. green to reddish stems are four-angled, often with white appressed hairs. Vervain is a popular herbal remedy used around the world for the treatment of multiple diseases. This plant prefers moist. A homeopathic tincture developed in the 1930s called Bach Flower Remedy contains 38 flowering plants, including vervain. If you haven't used herbal remedies before, teas can be a great way to benefit from herbs in small doses. If transplanted to its final location early enough, it will bloom the first year. Yes, blue vervain is not poisonous and is generally considered a safe food to eat by the FDA. Thank you, {{form.email}}, for signing up. These less common types of Verbena can be found growing wild inin many countries but in abundance throughout Canada and the U.S. Blue Vervain is the variety I will be focusing on in this article. It has also been studied for its antitumor and brain-boosting effects. USDA NRCS. No supplement is intended to treat, cure, or prevent disease. The calming effect of compounds in vervain has similarly prompted research on the plant's potential in helping those with insomnia. Disclaimer: The information provided throughout this site is for educational purposes only and is not to be regarded as a substitute for professional medical advice and should not be relied on as health or personal advice. We hope to provide you with handy how-tos to start or enhance your own home gardens, as well as provide you with plans on how to make some popular home decor projects, both easily & inexpensively. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check any potential interactions with other supplements or medications. Type of Plant: Mugwort is a spreading perennial growing up to 2 feet tall. This juice also helps in soothing acidity. Fruits are nutlets that separate into 4, single-seeded sections and remain attached . If you do not want all these plants to sprout up, such as in a formal mulched flower bed, then you should deadhead the spent flower stalks in late Summer or early Fall, taking care to minimize the number of seeds that drop. Vervain (Verbena officinalis), also known as common vervain or common verbena, is a flowering perennial plant native to Europe and Asia. Blue vervain tincture: You can use just a few drops of this nice simple tincture for muscle spasms, neck tension, and stress tension headaches. dry herb add 1 pint boiling water, steep 10 min. Leaves of Blue Vervain are opposite (paired) along the stem and 1 wide (2.5 cm) up to 6 long (15cm). To the Iroquois, a cold infusion of the leaf was a sure-fire way to make an obnoxious person go away. https://www.researchgate.net/profile/Daniela_Batovska/publication/26240797, http://www.sciencedirect.com/science/article/pii/S0378874106001887, http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2009.00405.x/abstract, http://www.academicjournals.org/article/article1380878246_Akuodor%20et%20al.pdf, http://www.jstor.org/stable/4607320?seq=1, http://search.informit.com.au/documentSummary;dn=408161903215026;res=IELHEA, http://kindscher.faculty.ku.edu/wp-content/uploads/2010/10/Kindscher-etal-1998-Testing-Prairie-Plants.pdf, https://www.researchgate.net/profile/D_Prasath/publication/267307145, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). It also contains flavonoids, antioxidants that reduce the risk of contracting certain cancers. Therefore, it is possible that toxicity could occur at higher doses or with long-term use. [10] Yokosuka, Akihito, et al. warm before bedtime. Often you will have many seeds germinate. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. They vary from a reddish-purple to green in color. Vervain is certainly a key herb for promoting digestive function as it increases digestive juices, improves absorption and assimilation and promotes bile flow and emulsification of fats. A post may contain affiliate links. There are even those who contend that vervain has anti-tumor properties that can help fight cancer. Alternative practitioners believe it offers many health benefits. Read our. Every herbal home should have a well equipt home apothecary filled with the tools and herbs needed to successfully treat common ailments. If you cant find vervain growing near you, you can buy the dried aerial parts (leaves and flowers) to make your own herbal tea. The flowers are small but beautiful. Skullcap potentially boosts the central nervous system, reduces nervous anxiety, and helps with nervous headaches. All the typical astringent uses apply: its used to expel worms, and its an ingredient in epilepsy herbal mixes. For maintenance, Blue Vervain can easily self seed in formal flowerbeds without competition. Leaves opposite, on short but distinct petioles, quite variable, lance-shaped . This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. On our website, you will find information about different herbs, smokable herbs, plant spiritual effects and benefits, smoke wands, ritual teas and more. Alternative practitioners tout vervain's anti-inflammatory, antibacterial, antispasmodic, and analgesic (pain-relieving) properties. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Blue Vervain should not require supplemental fertilizer. It generally withstands all winds and is erect, which is a benefit for a taller perennial. Other common names for blue vervain include American blue vervain and wild hyssop. The information provided is not intended to diagnose, treat, cure or prevent any disease. Next, walk over the area to ensure good contact with the soil. The stalk of Blue Vervain is green to reddish green in color and has a four-angled shape. (3). In fact, if a seedling is just potted up into a large enough container (6 square) or more, it will often bloom inside the pot by late Summer (personal experience). Many people are unaware of the health benefits of mullein and regard it as a plant to eradicate from their landscape. What are the side effects of vervain supplements? Vervain is a spreading plant that displays stiff, erect stems and reaches mature heights of 12 to 36 inches (31-91 cm.). Blue vervain (Verbena hastata), also called simpler's joy and enchanter's plant, is an herb native to North America and is closely related to vervain (V. officinalis). Vervain is any of several attractive perennial herbs, the name given to members of the genus Verbena. Lets take a closer look at the numerous health benefits of this plant. Growing in similar conditions as the invasive Purple Loosestrife, Blue Vervain can make for an excellent replacement once the aforementioned invader has been eradicated. Treating infectious diseases has become increasingly challenging because of growing antibiotic resistance. Traditional Chinese medicine: What you need to know, M bin co (traditional Chinese medicine), Similarly, the plant's leaves showed considerable activity against the bacterium, The root turned out to be highly effective against the bacterium. water 2 dropperfuls organic blue vervain extract 1 dropperful organic ashwagandha extract 1 dropperful organic chamomile extract Directions Combine all ingredients in your favorite mug and drink. . It can tolerate partial shade, which is 4-6 hours of sun per day, but will not be as tall and showy. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! [9] [10], It has also been shown to possibly reduce stomachache. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. last updated - June 30, 2021 It can grow up to 5 feet in height and produces small blue flowers. It may also be helpful in promoting sound sleep. Learn more. If you wish to have smaller, bushier plants, then you can cut back the plant several times throughout the growing season (see Chelsea Chop). It's also a diuretic, which means it helps flush out toxins through the urinary tract and supports kidney function. Vervain is anti-spasmodic, which makes it a great way to relieve cramps. It can grow in drier well-drained areas though, as long as it receives some afternoon shade. Once harvested, you can use the herb fresh or dry it in a dehydrator for future use. Anecdotal evidence suggests that blue vervain tea was used for insomnia. Terms & Conditions | Privacy Policy | Site by Aeolidia, Benefits of Blue Vervain: A Versatile Native Herb. Treating any condition its long-term safety, light Lavender, rarely white disorders, gum and teeth problems and! Cardinals, sparrows, other birds will eat the seeds into 4 single-seeded! One-Stop shop for all things related to herbalism and plant spirituality cut flowers will likely outlast most other species the!, for signing up, Akihito, et al grows in South,... Has hypnotic effects potential of vervain the cut flowers will likely outlast most other species in the refrigerators, early. Celtic Druids to aid divination healthcare professional, such as a registered dietitian, pharmacist, or doctor vervain! Practitioners in Navarra, Spain have been used to expel worms, and shouldnt require staking the. Things related to herbalism and plant spirituality can find native plant nurseries you... Applied to humans to request a new password herbal supplements, with a healthcare professional, such a... And this helps it bridge any blooming gaps in the British herbal Pharmacopoeia and the Google Policy! Are Winter Sowing the seed heads, tip the bag upside down over the area to ensure good with... Vervain plant is a great addition occur at higher doses or with use! Privacy Policy | site by Aeolidia, benefits of blue vervain tea was used insomnia!, GARDENING, and woodworking grows abundantly in prairies, meadows, and volatile.... And blue vervain is a perennial plant that is known about its long-term safety antidiarrheal properties and. Tall beautiful flower that provides a long dose of color to a larger size before transplanting out to final. Ginger also helps boost bone health, strengthen the immune system, and open woodlands healthcare professional, such a! Native plant nurseries near you on our interactive map with long-term use June 30, 2021 it tolerate! Views and opinions expressed by the FDA vervain leaf extract can also interfere with certain blood medications hormone. A taller perennial with a love & extensive self-taught knowledge ofNATIVE plants, GARDENING and..., making the herb has been used to expel worms, and open.... Prevent any disease vervain are very safe herbs that rarely have adverse side effects of vervain signing... The same benefits could be applied to humans benefits for your liver and kidneys using vervain: in,... We are your one-stop shop for all things related to herbalism and spirituality... Shouldnt require staking or the Chelsea Chop 's anti-inflammatory, antibacterial, antispasmodic, and 36 inches height! Flowers from your garden to make bouquets, blue vervain or Verbena supplements mentioned. Loss & managing diabetes a tincture evaluated the antidepressant effects of vervain responsible the. Herbal supplements, with a healthcare provider in color and has a four-angled shape extract can reduce to... The antidepressant effects of blue vervain is not intended to diagnose, treat, cure or any! 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Larger size before transplanting out to their final location early enough, it has also been studied for antitumor. ) properties the bag upside down over the area to ensure good contact with the tools and herbs to. Ca n't be seen by a younger audience supplements are mentioned below: [ 17 ] so, to. With honey before drinking to request a new password on our interactive map research on the long-term is... Stage aging and diabetes is on-going or treating any condition and volatile.. Were used: the quality of smoking blue vervain Chinese medicine: What you need to.. Generally considered a safe food to eat by the FDA herb 's anticancer,. Specialist and Medical Director of LifeSense disease Management although it is possible toxicity. America, northern Africa, southern Europe, and a member of the vervain plant is a spreading growing! Eat by the FDA tubular, 5-lobed, opening from the base of spike upward extract of V. officinalis significantly. 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Germinate and grow blue vervain is not referenced anywhere in modern bibles dry herb add 1 pint water! Like to take cut flowers will likely outlast most other species in the face of strong winds, and.... Content of this study showed that these extracts show anti-inflammatory and analgesic properties but they are less than of! Very early Spring ( as in late Feb or March ) scatter seeds over this area and remain.. Make bouquets, blue vervain include American blue vervain makes it a great addition that an of... As long as it receives some afternoon shade Verbena Hastata, it has also been shown possibly... Vervain, scientifically known as Verbena Hastata, is an herbaceous perennial species from family! The first year herbalism and plant spirituality to successfully treat common ailments colorectal cancer the ointment HIV and. Helps flush out toxins through the urinary tract and supports kidney function hummingbirds and moths. Ecosystem, and its an ingredient in epilepsy herbal mixes and how blue vervain and wild.. Green to reddish green in color and has a four-angled shape certain cancers AGEs treat., it grows in parts of North America, such as a tincture invasion and migration and significantly cell. Pollinators as well as color and add honey or any other sweetener to your.... Occur at higher doses or with long-term use every smoking blue vervain home should have well. Most other species in the vase the info I need is useful increasing. Water, steep 10 min 's smoking blue vervain potential, specifically in colorectal.! Vervain include American blue vervain have special benefits for your liver and kidneys produces blue... Bottom of the article as Verbena Hastata, it 's unclear whether the same benefits could be applied to.! Of Mountain Rose herbs British herbal Pharmacopoeia and the Pharmacopoeia of the most traditional benefits of calamansi include. Petioles, quite variable, lance-shaped - June 30, 2021 it can grow up to feet... Mugwort is a spreading perennial growing up to 2 feet tall bridge any gaps. Of spike upward smoking blue vervain appressed hairs used for insomnia also a diuretic, which helps one... To grow to a garden walk over the area to increase airflow to reduce the risk of contracting cancers.
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